Have you tasted Yerba Mate tea? This kind of tea is said to help boost energy and may help in weight control. If you are looking for a health tea aside from green or tava tea, then Yerba Mate could be the one that you are searching for.
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This tea is made from Mate plant, commonly known as Yerba mate, which is from the specie of holly (Aquifoliaceae) which is known as the source of mate beverage. Yerba is a tree and not a herbaceous plant, native to South America such as Argentina, Bolivia, Brazil, Uruguay and Paraguay.
In the US, Yerba Mate tea is available in most local health food stores, but you can purchase through online retailers such as Amazon and eBay. So what are the claims about Yerba Mate Tea’s benefits?
Health Benefits of Yerba Mate Tea
There are some intriguing claims about the benefits of Yerba Mate Tea. Like other kinds of tea, Yerba Mate Tea offer dozens of benefits that can help improve your over-all health.
Known benefits includes the following:
- relieves fatigue
- helps you lose weight
- alleviates headaches
- fights stress
- ease depression
- boosts immune system
- contains antioxidants
Although these claims are not completely studied, different testimonials from people who are taking this tea supports these benefits. The fat burning properties are also not clear and could just be a part of some Yerba Mate tea marketing campaign.
MayoClinic posted a report about the single alarming risk of taking Yerba Mate tea – cancer. It suggests that polycyclic aromatic hydrocarbons (PAHs), a known compound present in mate, is a potent carcinogenic. This means that prolonged or consistent consumption of Yerba Mate tea can increase your risk of cancers such as mouth, esophagus and lungs.
With regards to weight loss, Yerba Mate tea works by having an effect on delaying gastring emptying. This leads to loss of appetite because they feel full. The active ingredient of Yerba Mate that is said to cause its fat burning properties is caffeine, a known compound known in most weight loss products.
Yerba Mate tea is non-addictive beverage, which makes it one of the best social drinks in Southern America. It also has no known counter-indications so far. Other benefits of Yerba Mate tea includes manganese, potassium, magnesium, polyphenols, vitamins A, B, C and E.
Is Yerba Mate Tea for You
Yerba Mate tea is a stimulating drink, tasty and won’t give you any side effects. Both its known benefits and reported possible side effects doesn’t have any concrete scientific conclusions. However, this doesn’t mean that you can indulge yourself freely with Yerba Mate in a compulsive manner. Remember, too much of everything is also harmful.
With regards to weight loss, there are some indications that it really helps aid weight loss. Some people have testified the positive results with their weight loss program drinking Yerba Mate tea. In my opinion, you need to incorporate a consistent exercise program and a healthy diet with Yerba Mate tea, in order for you to lose significant weight in the long run.