Cannabidiol (CBD) is a natural compound found in the cannabis plant, and it’s becoming increasingly popular for its potential health benefits. While research is ongoing, some people use CBD to help address sleep-related issues like insomnia or difficulty maintaining a regular sleep schedule. Here are 7 things you should know about using CBD for sleep.
1. What Is CBD?
CBD is one of the many active compounds found in the cannabis plant known as cannabinoids. Unlike THC, another well-known cannabinoid, CBD does not produce any psychoactive effects or a “high” feeling when used. Instead, it interacts with various bodily systems like the endocannabinoid system to potentially provide relief from pain, inflammation, anxiety and other symptoms of certain medical conditions such as epilepsy.
2. How Does It Affect Sleep?
Research suggests that taking CBD may improve sleep quality by reducing anxiety and helping regulate your body’s internal clock so that you can fall asleep faster and stay asleep longer throughout the night. Some users have even reported improved dream recall after using sleep gummies containing cannabidiol before bedtime.
3. What Are The Benefits Of Using CBD For Sleep?
Aside from improved sleep quality and increased dream recall, there are several potential benefits associated with using cannabidiol for sleep: less stress and anxiety at night; reduced pain levels that can interfere with restful sleep; better focus during waking hours due to more restful periods of slumber; decreased reliance on sleeping pills; lowered blood pressure levels; enhanced mood during the day; and healthier overall lifestyle habits due to more consistent bedtimes/wake times resulting from better quality of restful nights’ sleeps.
4. What Forms Can I Take It In?
CBD comes in various forms including edibles, capsules, tinctures, topical creams/salves, vape oils/e-liquids and pet treats – making it easy to find an option that fits into your daily routine or lifestyle preferences best! Edibles such as gummies are particularly popular as they make dosing easier while still providing all the same potential benefits as other forms do without having to worry about measuring out individual doses every time you want to take your supplement!
5. Are There Any Side Effects To Consider?
CBD has been generally well tolerated by most users. However, some people may experience side effects such as dry mouth, nausea or fatigue if taken in high doses over long periods – always consult with your doctor first before starting any new supplement regimen! Additionally, since cannabidiol is derived from hemp plants (which contain trace amounts of THC) some products may cause positive drug test results depending on how much THC they actually contain – make sure to read labels carefully before purchasing/consuming anything related to this topic!
6 . Is It Legal?
The legality of CBD depends on where you live – some countries have legalized its use while others still consider it an illegal substance – so always check local laws before purchasing or consuming products containing this compound! Additionally , the FDA has only approved two prescription medications, including a purified cannabidiol, Epidyolex® Oral Solution & Sativex® Oromucosal Spray , both indicated for treatment-resistant epilepsies. Other than these two medications, US Federal Government has yet approved no other product containing this ingredient.
7 . Where Can I Buy Quality Products?
When buying any supplement– especially one related to something as important as sleeping–it’s important that you purchase only high-quality items made by reputable brands that use third-party testing methods to ensure safety standards are met across their entire line up ! Always read reviews online before deciding what supplier is right for you !